These are things which you don’t know and you need to know
Kingpin is something called a woodcutter which reduce the going down progress of other woodcutter on river. In general here I called them as weakness. You have major weaknesses, and you can improve your workout progress to finding them and eliminate them
If your weakness is the nutrition, you need to do everything possible to attack this weakness so that the other side will not be unimpeded.
If you do not know your own weaknesses, find someone to help you uncover weaknesses and your strengths.
Closed your eyes. Think of your workout progress achieved so far. You are approaching the target or not? You’ve got 65% of the way? 85% of the distance. You do not need to know exactly how much has been achieved. But I wish that you have a realistic notion of the progress.
Next, figure out how your body if you follow in a few years. In other words, perfect nutrition, effort and motivation highest technical exercises and the best method. Brevity is the best habit. If you need more explanation, you can find them in in best home gym site.
If you do not know the routine and what is the best method, do not worry now. Imagine it whether it is what, you do it in a few years.
When I do this, I must confess that I did not imagine the difference between myself now and the best ability I can achieve. I’ll know soon enough. Even so, I believe I know how to achieve that target.
To judge and review
I want to share how to assessment myself that I’ve used in a while. I want you to consider your workout goals as one large system, including many other related components.
I use myself as an example: I want strong and large to the highest level, and I also want to have a nice body, nice shape, this means that I want my body has less fat. And of course I also want safe and healthy to be able to extend it for a long time.
Step 1: Search and listed ingredients
To achieve this goal requires me to spend time and energy on many items that I often called ingredient, they include:
- Exercise room and facilities
- Coach and support
- Understanding Fitness
- Nutrition and support
- General health, specifically injuries
- Discipline and motivation
- Optimization methods and periodic
- Hormone status
- Personal economic situation
Depending on what you think, your list may be slightly different. But the overall concept is the important thing. The views here are listed all the relevant factors and may affect your big goal.
Besides removing these elements beyond your control. Example I delete my age off the list.
Step 2: Find the weaknesses
Now you have a list of elements, the next step is figuring out which elements are supported first. Find the elements hindering the development of other sectors and remove it (like find out logs that interferes with other logs floating down the river).
Step 3: Action
In my case, looking back in November 2012, I made the correct course of this review and found my weakest point is nutrition. Not because I do not understand about nutrition but do not make it.
Honestly, during my adult life, I have to eat too little protein, and perhaps too many other things. My weight is about 100-125kg for years. Although outwardly I was (I was hidden visceral fat people good makes me look slimmer appearance), the reality is I do not lean. I decided that I would come to lean over.
After research, I find the nutritional program of Eric Helms and start a nutrition program for 12 months. Details are not important. What is important is that I’ve found my weakness and find ways to improve it.
A year later I dropped 90 pounds, and the strength, ability not lose anything. Actually, my last year in the powerlifting world champion in the 90kg weight class.
Now I give you the basic elements of this process. Let’s go deeper into a few important points.
Q: I have more than a weakness. I need to focus on the first.
Answer: There are many ways to solve this problem. They are effective depending on the circumstances. In my case, while I have many weaknesses which I am confident is my weakest point is nutrition.
The method which I choose not method those impatient people selected. I used more than half a year to lose 10 kg of fat. When faced with two or more points weaker, there’s one method you can think of.
Economic expert Dave Ramsey launched a strategy called “debt snowball”. When you have multiple debts (approximately equivalent rate) instead of pay which has the highest interest rate, Ramsey recommends least debt, then debt at 2nd least, etc. This helps motivate and increase your spirit.
You can also apply this method for training. For example, if you are too fat and eat less protein, take immediate steps to increase the amount of protein loaded. This will reduce your appetite and help you lose calories. And help you lose weight more easily. Brevity is, when there are multiple equivalent weaknesses, pick a weakness that you can easily solve, and see the results in the shortest time.
Q: I am not confident that I know what my weaknesses is!
Answer: This question is a sign of intelligence is not stupid. Intelligent really can be defined as the depth at which you learn about his weaknesses. Many of us think that we have a clear picture of myself. In fact, we do not.
When I was a martial arts coach, when two students practice antagonists. I asked a practitioner (tentatively called Steve) that he thought about what he does well and what he is doing no good. Then I asked his rival (Ralph) thinking about Steve. And the evaluation of two people is quite different. Analysis after the match is useful for my students.
If you do not have your coach or school, forget it and try to correct weaknesses in advance. But if you have someone like that, ask him to find the weakest point in three weaknesses in your list and see if they match your thinking or not. In other words, assessed objectively.
Q: Is not my strengths will decrease if focusing too much on the weak side.
Answer: Not if you find a weakness in the right way. To say the least, for example if you found out the injury is major weakness is that you can’t lift heavy weights due to injury has adversely affected your strengths. Probably more than you think. Or, if finance is your weakest point and that you do not become a member of a gym, not to mention the purchase of the product support, then resolving this issue will help you long term.
How about you?
I’m hope that after you read my post, you will understand the method to find out your weakness and improve it in right way. See you in next post